EMDR THERAPY
EMDR 45 Minute & 60 Minute Sessions
Traditional weekly sessions of EMDR that can help you make steady progress towards resolving and healing from past trauma.
Adjunctive EMDR
If you are already working with a therapist, these EMDR sessions can be added in collaboration with your existing therapy to target specific or underlying experiences that may be impacting your progress in therapy.
EMDR Intensives
EMDR Intensive Therapy Sessions are multiple sessions compacted into one day that can accelerate the healing that you would experience in a typical EMDR session. These are ideal if you have experienced a recent trauma that is causing disruption in your life or if you would like to work through past trauma at a faster pace so that you can engage in your life fully. Intensives are offered as 3 hours, 4 hours, half-day (7 hours), or full day (9 hours).
SOMATIC & ENERGY THERAPY
Brainspotting
Brainspotting is a powerful brain/body trauma therapy that effectively addresses the root cause of psychological stress and trauma. It is based on the premise that where you look, or your eye position, correlates with deep seated emotional experiences that are typically unreachable by traditional talk therapy.
Sensorimotor Psychotherapy
Sensorimotor psychotherapy (SP) is a holistic approach to healing trauma and unhealthy attachment patterns formed in early childhood. It integrates the body and movement into traditional talk therapy to address and heal ongoing psychological and physical difficulties. Known as a “body-centered talking therapy,” sensorimotor psychotherapy addresses thoughts, feelings, and bodily experiences for a deeper, more complete healing than traditional therapies may provide.
Trauma Resolution Energy Therapy
Trauma Resolution Energy Therapy (TRET) is a holistic trauma therapy that involves stimulating the energy centers within the body to release trauma. It is based on the premise that trauma leaves unresolved emotions and unbearable physical sensations as residue in the body and the trauma is then held energetically as blocks or disturbances in the energy system of the meridians and energy centers. Trauma Resolution Energy Therapy focuses on treating those blocks or disturbances which in turn resolves the trauma and eliminates the symptoms that resulted from the trauma.
COACHING SESSIONS AND PACKAGES
One to One Private Coaching
Coaching is an ongoing collaborative partnership designed to help you produce fulfilling results in your life. Holistic life coaching sessions can integrate different modalities such as EMDR, IFS/parts work, somatics, brainspotting, and energy work to support you in your healing and recovery from trauma. In your initial session, we will explore where you currently are in your life and get clear on your intentions, trauma recovery goals, and where you want to be in your life. We will then work in several sessions to unpack a general overview of your trauma history, identify the traumatic patterns in your life, assess where you are in connection with yourself (including your body and spirit) and others, and determine together what steps are needed to continue your process of healing and recovery. Once we determine the needed steps, we will develop a series of actions for building awareness and releasing your trauma. In our work together, you will be experientially introduced to more skillful ways to be with yourself and be embodied to assist you in your path towards thriving.
Private coaching sessions are designed to be one-on-one and are offered on a weekly basis or as packages, depending on your goals. Rates are based on whether you select hourly sessions or packages.
Rates
Individual Psychotherapy - $250 per 45 minute session / $300 per 60 minute session
Couples Psychotherapy - $300 per 60 minute session
Family Psychotherapy - $300 per 60 minute session
**Sliding Scale options available**
EMDR Intensives Rates
3 Hour Intensive - $800
4 Hour Intensive - $1100
Half-Day Intensive (7 Hours) - $1900
Full Day Intensive (9 Hours) - $2400
**Intensives are self pay only and not covered by insurance**