Somatic Life Coaching

Somatic Life Coaching is a holistic, embodied coaching approach that can help people heal trauma patterns that are impacting their lives and support living in the world in more embodied ways. This approach is a collaborative partnership that uses mindful awareness, noticing what’s happening in the body through Sensorimotor Psychotherapy (SP), and transforming trauma patterns through SP and IFS. Somatic Life Coaching may also integrate EMDR to heal present-day stressful and traumatic experiences that block your movement toward thriving and embodying the life you desire for yourself.

Somatic Life Coaching can be ideal for you if:

* You have begun healing past trauma and are looking for ways to integrate that healing in a more embodied way

* You desire to reconnect to your aliveness

* You are seeking more intimacy and authentic connection in your relationships

* You are looking to feel a sense of safety and trust when living in your body

Somatic Life Coaching services are offered as 2 hour sessions that can be booked weekly, biweekly, or monthly. These services include a 20 minute complimentary discovery call to talk about your needs and goals for this work and a 90 minute initial session.

Somatic Life Coaching services are offered by Zena who is a certified Somatic Life Coach. Zena brings their training in Sensorimotor Psychotherapy, IFS, and EMDR into their coaching in a trauma-informed way.